Abstract

Mini Review

Navigating Weight Management with Stevia: Insights into Glycemic Control

Shashikanth Kharat* and Sanjana Mali*

Published: 27 February, 2024 | Volume 8 - Issue 1 | Pages: 006-008

Stevia is a natural sweetener that has gained attention as a potential sugar substitute for glycemic control and weight management. Extensive research has shown that high sugar consumption is linked to obesity, dental caries, and other health issues. Stevia, derived from the Stevia rebaudiana plant, offers sweetness without calories and has a favorable glycemic profile. Studies have demonstrated its effectiveness in regulating blood glucose levels and reducing overall sugar and caloric intake. Consumer attitudes suggest a positive reception of Stevia as a sugar substitute among health-conscious individuals. However, further research is needed to understand its long-term effects and consumer sentiments. Future investigations should prioritize human clinical trials, targeted studies in diabetic populations, and exploration of Stevia’s interaction with gut microbiota, among other aspects. Stevia shows promise as a health-conscious alternative in glycemic control and weight management.

Read Full Article HTML DOI: 10.29328/journal.niogb.1001021 Cite this Article Read Full Article PDF

Keywords:

Stevia; Natural sweetener; Glycemic control; Weight management; Sugar substitute

References

  1. Grosso G, Bonaccio M. Nutritional and non-nutritional content in food: targets for front-to-package labels. European Journal of Public Health. 2023 Oct 1;33(Supplement_2). https://doi.org/10.1093/eurpub/ckad160.206
  2. Ferretti F, Mariani M. Simple vs. Complex Carbohydrate Dietary Patterns and the Global Overweight and Obesity Pandemic. Int J Environ Res Public Health. 2017 Oct 4;14(10):1174. doi: 10.3390/ijerph14101174. PMID: 28976929; PMCID: PMC5664675.
  3. Nazir MA, AlHumaid J, Alhareky M. Global caries experience in children and its relationship with government expenditures on education and health, sugar consumption, and years of schooling: An ecological study. J Public Health Dent. 2022 Sep;82(4):372-377. doi: 10.1111/jphd.12467. Epub 2021 Jul 10. PMID: 34245000.
  4. Popkin BM, Barquera S, Corvalan C, Hofman KJ, Monteiro C, Ng SW, Swart EC, Taillie LS. Towards unified and impactful policies to reduce ultra-processed food consumption and promote healthier eating. Lancet Diabetes Endocrinol. 2021 Jul;9(7):462-470. doi: 10.1016/S2213-8587(21)00078-4. Epub 2021 Apr 15. PMID: 33865500; PMCID: PMC8217149.
  5. Cinar AB, Murtomaa H. A holistic food labelling strategy for preventing obesity and dental caries. Obes Rev. 2009 May;10(3):357-61. doi: 10.1111/j.1467-789X.2008.00553.x. Epub 2009 Jan 16. PMID: 19207877.
  6. Chughtai MFJ, Pasha I, Zahoor T, Khaliq A, Ahsan S, Zheng-Zhong W. Nutritional and therapeutic perspectives of Stevia rebaudiana as emerging sweetener; a way forward for sweetener industry. Cyta-Journal of Food.. 2020 Jan 1; 18(1):164–77. Available from: https://doi.org/10.1080/19476337.2020.1721562
  7. Arumugam B, Subramaniam A, Alagaraj P. Stevia as a Natural Sweetener: A Review. Cardiovasc Hematol Agents Med Chem. 2020;18(2):94-103. doi: 10.2174/1871525718666200207105436. PMID: 32031079.
  8. Raghavan G, Bapna A, Mehta A, Shah A, Vyas T. Effect of Sugar Replacement with Stevia-Based Tabletop Sweetener on Weight and Cardiometabolic Health among Indian Adults. Nutrients. 2023 Apr 3;15(7):1744. doi: 10.3390/nu15071744. PMID: 37049584; PMCID: PMC10097272.
  9. Kasti AN, Nikolaki MD, Synodinou KD, Katsas KN, Petsis K, Lambrinou S, Pyrousis IA, Triantafyllou K. The Effects of Stevia Consumption on Gut Bacteria: Friend or Foe? Microorganisms. 2022 Mar 30;10(4):744. doi: 10.3390/microorganisms10040744. PMID: 35456796; PMCID: PMC9028423.
  10. Farhat G, Moore L, Moya I, Hall LJ, Berset V. An Investigation into the Effects of Stevia on food intake, satiety, and blood glucose levels in adults: a small-scale study. Proceedings of the Nutrition Society. 2020 Jan 1; 79(OCE2). https://doi.org/10.1017/s0029665120001196
  11. Jan SA, Habib N, Shinwari ZK, Ali M, Ali N. The anti-diabetic activities of natural sweetener plant Stevia: an updated review. SN Applied Sciences. 2021; Mar 31;3(4). https://doi.org/10.1007/s42452-021-04519-2
  12. Angarita Dávila L, Durán Agüero S, Apaicio D, Parra K, Uzcátegui M, Céspedes V, Reina Villasmil N, López Miranda J. Rol de la estevia y L-carnitina sobre el impacto glicémico de un suplemento nutricional en adultos [Role of the stevia and L-carnitine of a nutritional supplement on glycemic impact in adults]. Nutr Hosp. 2017 Nov 16;34(5):1455-1462. Spanish. doi: 10.20960/nh.1153. PMID: 29280664.
  13. Saharudin AMB, Nazri NBM, Hawi MHB, Mar SO. Acceptance of Stevia as a Sugar Substitute and its Determinants among Health Educated Individuals and its Determinants. Current Research in Nutrition and Food Science. 2020 Apr 28; 8(1):226–37. https://doi.org/10.12944/crnfsj.8.1.21
  14. Farhat G, Berset V, Moore L. Effects of Stevia Extract on Postprandial Glucose Response, Satiety and Energy Intake: A Three-Arm Crossover Trial. Nutrients. 2019 Dec 12;11(12):3036. doi: 10.3390/nu11123036. PMID: 31842388; PMCID: PMC6950708.

Figures:

Similar Articles

Recently Viewed

Read More

Most Viewed

Read More

Help ?